Verduras
Fava beans, in pod, raw
Per 100 g
- Calorías
- 88 kcal
- Proteínas
- 7.9 g
- Fibra
- 7.5 g
- Grasas
- 0.73 g
Low fat 6% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of fava beans, in pod, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 18 g | 6% |
| Protein | 7.9 g | 16% |
| Grasas | 0.73 g | 1% |
| Water | 73 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 7.5 g | 27% |
| Azúcares | 9.2 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.12 g | 1% |
| Monounsaturated fat | 0.1 g | |
| Polyunsaturated fat | 0.34 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 0.31 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 17 µg | 2% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K1 | 41 µg | 34% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (DFE) | 148 µg | 37% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 126 g | 111 kcal |
| 1 pod | 6.1 g | 5.4 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, fava, in pod, raw, FDC ID 168574. Daily Values: US FDA, 21 CFR 101.9.