Verduras
Artichokes (globe or french), raw
Per 100 g
- Calorías
- 47 kcal
- Proteínas
- 3.3 g
- Fibra
- 5.4 g
- Grasas
- 0.15 g
Low fat 2% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of artichokes (globe or french), raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 11 g | 4% |
| Protein | 3.3 g | 7% |
| Grasas | 0.15 g | 0% |
| Water | 85 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 5.4 g | 19% |
| Azúcares | 0.99 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.06 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.05 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 1 µg | 0% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K1 | 15 µg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1 mg | 7% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (DFE) | 68 µg | 17% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 artichoke, medium | 128 g | 60 kcal |
| 1 artichoke, large | 162 g | 76 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Artichokes, (globe or french), raw, FDC ID 169205. Daily Values: US FDA, 21 CFR 101.9.