Frutas
Apples, raw, red delicious, with skin
Per 100 g
- Calorías
- 59 kcal
- Proteínas
- 0.27 g
- Fibra
- 2.3 g
- Grasas
- 0.2 g
Low fat 3% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of apples, raw, red delicious, with skin. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 14 g | 5% |
| Protein | 0.27 g | 1% |
| Grasas | 0.2 g | 0% |
| Water | 85 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 2.3 g | 8% |
| Azúcares | 10 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.01 g |
| Lysine | 0.01 g |
| Methionine | 0 g |
| Phenylalanine | 0.01 g |
| Threonine | 0.01 g |
| Tryptophan | 0 g |
| Valine | 0.01 g |
Fats
| Nutriente | Per 100 g |
|---|---|
| Trans fat | 0 g |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 3 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K1 | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 cup, sliced | 109 g | 64 kcal |
| 1 large | 260 g | 153 kcal |
| 1 medium | 212 g | 125 kcal |
| 1 small | 158 g | 93 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program), FDC ID 168201. Daily Values: US FDA, 21 CFR 101.9.