Frutas
Avocados, raw, California
Per 100 g
- Calorías
- 167 kcal
- Proteínas
- 2 g
- Fibra
- 6.8 g
- Grasas
- 15 g
High fat 77% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of avocados, raw, California. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 8.6 g | 3% |
| Protein | 2 g | 4% |
| Grasas | 15 g | 20% |
| Water | 72 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 6.8 g | 24% |
| Azúcares | 0.3 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.05 g |
| Isoleucine | 0.08 g |
| Leucine | 0.14 g |
| Lysine | 0.13 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.1 g |
| Threonine | 0.07 g |
| Tryptophan | 0.03 g |
| Valine | 0.11 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 2.1 g | 11% |
| Monounsaturated fat | 9.8 g | |
| Polyunsaturated fat | 1.8 g | |
| Omega 3 | 0.11 g | |
| Omega 6 | 1.7 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 7 µg | 1% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K1 | 21 µg | 18% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 1.5 mg | 29% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (DFE) | 89 µg | 22% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 cup, pureed | 230 g | 384 kcal |
| 1 fruit, without skin and seed | 136 g | 227 kcal |
| 1 NLEA serving | 50 g | 84 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
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Cherries, sour, red, raw
Cherries, sweet, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Avocados, raw, California, FDC ID 171706. Daily Values: US FDA, 21 CFR 101.9.