المكسرات والبذور
Chia seeds, dried
Per 100 g
- السعرات الحرارية
- 486 kcal
- البروتين
- 17 g
- الألياف
- 34 g
- الدهون
- 31 g
High fat 54% of its calories come from fat. Our scale
High calorie4.9 kcal per gram
High calorie
This food has 4.9 kcal per gram (486 kcal per 100 g). The US CDC calls foods of 4 to 9 kcal per gram "high energy dense" (medium 1.5 to 4, low 0.6 to 1.5, very low under 0.6). No US or EU food label rule defines "high calorie", so we use the CDC's scale. Source: CDC, Low-Energy-Dense Foods and Weight Management (2008), archived copy, 7 May 2024. More in calorie density.
جميع المغذيات
Per 100 g of chia seeds, dried. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 42 g | 15% |
| Protein | 17 g | 33% |
| الدهون | 31 g | 39% |
| Water | 5.8 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 34 g | 123% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.53 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.97 g |
| Methionine | 0.59 g |
| Phenylalanine | 1 g |
| Threonine | 0.71 g |
| Tryptophan | 0.44 g |
| Valine | 0.95 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 3.3 g | 17% |
| Monounsaturated fat | 2.3 g | |
| Polyunsaturated fat | 24 g | |
| Omega 3 | 18 g | |
| Omega 6 | 5.8 g | |
| Trans fat | 0.14 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 oz | 28 g | 138 kcal |
Cooking with it as a swap? See the swap page for ratios and methods.
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More nuts and seeds
Flaxseeds- Hemp seeds, hulled
Lotus seeds, raw
Sesame paste
Tahini (raw, stone ground)
Sesame seeds, whole, dried
Sesame seeds, whole, roasted and toasted
Sunflower seed butter, with salt added
All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Seeds, chia seeds, dried, FDC ID 170554. Daily Values: US FDA, 21 CFR 101.9.