Fruits

Oheloberries, raw

Per 100 g

Calories: 28 kcal
Protein: 0.38 g
Fat: 0.22 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of oheloberries, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.8 g	2%
Protein	0.38 g	1%
Fat	0.22 g	0%
Water	92 g

Fats

Nutrient	Per 100 g	% DV
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	42 µg	5%
Vitamin C	6 mg	7%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.27 mg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	7 mg	1%
Iron	0.09 mg	1%
Magnesium	6 mg	1%
Phosphorus	10 mg	1%
Potassium	38 mg	1%
Sodium	1 mg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	140 g	39 kcal
10 fruit	11 g	3.1 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.