المكسرات والبذور
Coconut milk, raw
Per 100 g
- السعرات الحرارية
- 230 kcal
- البروتين
- 2.3 g
- الألياف
- 2.2 g
- الدهون
- 24 g
High fat 87% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of coconut milk, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 5.5 g | 2% |
| Protein | 2.3 g | 5% |
| الدهون | 24 g | 31% |
| Water | 68 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.2 g | 8% |
| السكريات | 3.3 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.05 g |
| Isoleucine | 0.09 g |
| Leucine | 0.17 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.12 g |
| Threonine | 0.08 g |
| Tryptophan | 0.03 g |
| Valine | 0.14 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 21 g | 106% |
| Monounsaturated fat | 1 g | |
| Polyunsaturated fat | 0.26 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.26 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K1 | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.76 mg | 5% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (DFE) | 16 µg | 4% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 240 g | 552 kcal |
| 1 tbsp | 15 g | 35 kcal |
Cooking with it as a swap? See the swap page for ratios and methods.
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More nuts and seeds
Ginkgo nuts, raw
Hazelnuts
Macadamia nuts, raw
Pecans
Pine nuts, dried
Pistachio nuts, raw
Walnuts, black, dried
Walnuts (English)
All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, coconut milk, raw (liquid expressed from grated meat and water), FDC ID 170172. Daily Values: US FDA, 21 CFR 101.9.