Fruits
Elderberries, raw
Per 100 g
- Calories
- 73 kcal
- Protein
- 0.66 g
- Fiber
- 7 g
- Fat
- 0.5 g
Low fat 6% of its calories come from fat. Our scale
All nutrients
Per 100 g of elderberries, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 18 g | 7% |
| Protein | 0.66 g | 1% |
| Fat | 0.5 g | 1% |
| Water | 80 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 7 g | 25% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.06 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Phenylalanine | 0.04 g |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Valine | 0.03 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.25 g | |
| Omega 3 | 0.09 g | |
| Omega 6 | 0.16 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 30 µg | 3% |
| Vitamin C | 36 mg | 40% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 106 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
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Figs, raw- Grapefruit juice, white, raw
- Grapefruit, raw, pink and red, all areas
- Grapefruit, raw, pink and red, Florida
- Grapefruit, raw, white, all areas
- Grapefruit, raw, white, California
- Grapefruit, raw, white, Florida
Source
USDA FoodData Central, SR Legacy (April 2018): Elderberries, raw, FDC ID 171727. Daily Values: US FDA, 21 CFR 101.9.