Fruits
Durian, raw or frozen
Per 100 g
- Calories
- 147 kcal
- Protein
- 1.5 g
- Fiber
- 3.8 g
- Fat
- 5.3 g
High fat 30% of its calories come from fat. Our scale
All nutrients
Per 100 g of durian, raw or frozen. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 27 g | 10% |
| Protein | 1.5 g | 3% |
| Fat | 5.3 g | 7% |
| Water | 65 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3.8 g | 14% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 20 mg | 22% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.32 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on fat, fiber, vitamin c (marked ≠).
| Per 100 g | USDA SR Legacy Durian, raw or frozen | Japan MEXT 2023 Durian, raw (ドリアン 生) |
|---|---|---|
| Calories | 147 kcal | 140 kcal |
| Protein | 1.5 g | 2.3 g |
| Fat ≠ | 5.3 g | 3.3 g |
| Carbohydrates | 27 g | 27 g |
| Fiber ≠ | 3.8 g | 2.1 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 436 mg | 510 mg |
| Calcium | 6 mg | 5 mg |
| Iron | 0.43 mg | 0.3 mg |
| Magnesium | 30 mg | 27 mg |
| Zinc | 0.28 mg | 0.3 mg |
| Vitamin C ≠ | 20 mg | 31 mg |
| Vitamin A (RAE) | 2 µg | 3 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 243 g | 357 kcal |
| 1 fruit | 602 g | 885 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
- Elderberries, raw
Figs, dried, uncooked
Figs, raw- Grapefruit juice, white, raw
- Grapefruit, raw, pink and red
- Grapefruit, raw, pink and red, Florida
- Grapefruit, raw, white
- Grapefruit, raw, white, California
Source
USDA FoodData Central, SR Legacy (April 2018): Durian, raw or frozen, FDC ID 168192. Daily Values: US FDA, 21 CFR 101.9.