Fruits

Grapefruit, raw, white, all areas

Per 100 g

Calories: 33 kcal
Protein: 0.69 g
Fiber: 1.1 g
Fat: 0.1 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of grapefruit, raw, white, all areas. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.4 g	3%
Protein	0.69 g	1%
Fat	0.1 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.1 g	4%
Sugars	7.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.02 g
Methionine	0.01 g
Phenylalanine	0.04 g
Threonine	0.01 g
Tryptophan	0.01 g
Valine	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.02 g
Omega 3	0.01 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	33 mg	37%
Vitamin D	0 µg	0%
Vitamin E	0.13 mg	1%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.27 mg	2%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.04 mg	3%
Folate (DFE)	10 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	0.06 mg	0%
Magnesium	9 mg	2%
Phosphorus	8 mg	1%
Potassium	148 mg	3%
Sodium	0 mg	0%
Zinc	0.07 mg	1%
Copper	0.05 mg	6%
Manganese	0.01 mg	1%
Selenium	1.4 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup sections, with juice	230 g	76 kcal
0.5 fruit (3-3/4" dia)	118 g	39 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.