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Compare Oxalate Content

Pick up to five foods and see their oxalate side by side, per 100 g.

  • Buckwheat Groats, Roasted
  • Wheat Berries, Cooked
  • Bulgur, Cooked
Buckwheat Groats, Roasted132.6 mg per serving
Wheat Berries, Cooked97.6 mg per serving
Bulgur, Cooked85.9 mg per serving
Oxalate (mg per serving)
FoodOxalate (mg per serving)Serving
Buckwheat Groats, Roasted · Pasta And Other Grains132.61 taza
Wheat Berries, Cooked · Pasta And Other Grains97.61 taza
Bulgur, Cooked · Pasta And Other Grains85.91 taza

See the full oxalate table

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