Compare Oxalate Content

Pick up to five foods and see their oxalate side by side, per 100 g.

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Buckwheat Groats, Roasted132.6 mg per serving

Wheat Berries, Cooked97.6 mg per serving

Bulgur, Cooked85.9 mg per serving

Oxalate (mg per serving)

Food	Oxalate (mg per serving)	Serving
Buckwheat Groats, Roasted · Pasta And Other Grains	132.6	1 cup
Wheat Berries, Cooked · Pasta And Other Grains	97.6	1 cup
Bulgur, Cooked · Pasta And Other Grains	85.9	1 cup

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