Verduras
Turnip greens, raw
Per 100 g
- Calorías
- 32 kcal
- Proteínas
- 1.5 g
- Fibra
- 3.2 g
- Grasas
- 0.3 g
Low fat 7% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of turnip greens, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 7.1 g | 3% |
| Protein | 1.5 g | 3% |
| Grasas | 0.3 g | 0% |
| Water | 90 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 3.2 g | 11% |
| Azúcares | 0.81 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.04 g |
| Isoleucine | 0.08 g |
| Leucine | 0.14 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.09 g |
| Threonine | 0.08 g |
| Tryptophan | 0.03 g |
| Valine | 0.1 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.12 g | |
| Omega 3 | 0.08 g | |
| Omega 6 | 0.04 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 579 µg | 64% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K1 | 251 µg | 209% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (DFE) | 194 µg | 49% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 cup, chopped | 55 g | 18 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Turnip greens, raw, FDC ID 170061. Daily Values: US FDA, 21 CFR 101.9.