Frutos secos y semillas
Acorns, raw
Per 100 g
- Calorías
- 387 kcal
- Proteínas
- 6.2 g
- Grasas
- 24 g
High fat 53% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of acorns, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 41 g | 15% |
| Protein | 6.2 g | 12% |
| Grasas | 24 g | 31% |
| Water | 28 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.17 g |
| Isoleucine | 0.28 g |
| Leucine | 0.49 g |
| Lysine | 0.38 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.27 g |
| Threonine | 0.24 g |
| Tryptophan | 0.07 g |
| Valine | 0.35 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 3.1 g | 16% |
| Monounsaturated fat | 15 g | |
| Polyunsaturated fat | 4.6 g | |
| Omega 6 | 4.6 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (DFE) | 87 µg | 22% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 oz | 28 g | 110 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, acorns, raw, FDC ID 170157. Daily Values: US FDA, 21 CFR 101.9.