Verduras
Hearts of palm, raw
Per 100 g
- Calorías
- 115 kcal
- Proteínas
- 2.7 g
- Fibra
- 1.5 g
- Grasas
- 0.2 g
Low fat 2% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of hearts of palm, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 26 g | 9% |
| Protein | 2.7 g | 5% |
| Grasas | 0.2 g | 0% |
| Water | 70 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 1.5 g | 5% |
| Azúcares | 17 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.09 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.08 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 3 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate (DFE) | 24 µg | 6% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Hearts of palm, raw, FDC ID 167714. Daily Values: US FDA, 21 CFR 101.9.