الخضروات
Soybeans, sprouted, raw
Per 100 g
- السعرات الحرارية
- 122 kcal
- البروتين
- 13 g
- الألياف
- 1.1 g
- الدهون
- 6.7 g
High fat 40% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of soybeans, sprouted, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 9.6 g | 3% |
| Protein | 13 g | 26% |
| الدهون | 6.7 g | 9% |
| Water | 69 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 1.1 g | 4% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.35 g |
| Isoleucine | 0.58 g |
| Leucine | 0.94 g |
| Lysine | 0.75 g |
| Methionine | 0.14 g |
| Phenylalanine | 0.64 g |
| Threonine | 0.5 g |
| Tryptophan | 0.16 g |
| Valine | 0.62 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.93 g | 5% |
| Monounsaturated fat | 1.5 g | |
| Polyunsaturated fat | 3.8 g | |
| Omega 3 | 0.45 g | |
| Omega 6 | 3.3 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 1 µg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (DFE) | 172 µg | 43% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 0.5 cup | 35 g | 43 kcal |
| 10 sprouts | 10 g | 12 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Soybeans, mature seeds, sprouted, raw, FDC ID 169284. Daily Values: US FDA, 21 CFR 101.9.