Lentils with rice and plantains
Typical hispanic home made dish.
Labels
- Oil free
- Whole food
- Gluten free
- SOS free
- No added sugar
- No added salt
- Soy free
- Peanut free
- Tree nut free
- Sesame free
- Low fat
No peanut, tree nut, soy, gluten or sesame ingredients in this recipe; check your product labels for traces.
Low fat2% of calories from fat
How we label fat
2% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingredients
For 4 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Cook the lentils in a pot with water.
15 min
Cook the rice in a pot with water.
15 min
Slice the plantains and put them into the air fryer until slightly brown
20 min
Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 100% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 509 kcal | |
| Protein | 17 g | 34% |
| Fat | 1.3 g | 2% |
| Carbohydrates | 112 g | 41% |
| Fiber | 8.1 g | 29% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 8.8 mg | 0% |
| Potassium | 1,024 mg | 22% |
| Calcium | 25 mg | 2% |
| Iron | 6 mg | 33% |
| Magnesium | 88 mg | 21% |
| Zinc | 2.4 mg | 22% |
| Vitamin C | 27 mg | 30% |
| Folate (DFE) | 448 µg | 112% |
| Vitamin A (RAE) | 77 µg | 9% |
| Vitamin K | 41 µg | 34% |
| Vitamin E | 0.3 mg | 2% |
High Fiber · High Protein · Iron Rich · Peanut-Free · Sesame-Free · Coconut-Free · Oil-Free · Corn-Free · Gluten-Free · Soy-Free · Nut-Free
More recipes
Lentils with rice and plantains: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/lentils-with-rice-and-plantains/