Lentils with rice and plantains
Typical hispanic home made dish.
Labels
- Oil free
- Whole food
- Gluten free
- SOS free
- No added sugar
- No added salt
- Soy free
- Peanut free
- Tree nut free
- Sesame free
- Low fat
No peanut, tree nut, soy, gluten or sesame ingredients in this recipe; check your product labels for traces.
Low fat2% of calories from fat
How we label fat
2% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
רכיבים
For 4 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Cook the lentils in a pot with water.
15 min
Cook the rice in a pot with water.
15 min
Slice the plantains and put them into the air fryer until slightly brown
20 min
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Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 100% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 509 kcal | |
| Protein | 17 g | 34% |
| Fat | 1.3 g | 2% |
| Carbohydrates | 112 g | 41% |
| Fiber | 8.1 g | 29% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 8.8 mg | 0% |
| Potassium | 1,024 mg | 22% |
| Calcium | 25 mg | 2% |
| Iron | 6 mg | 33% |
| Magnesium | 88 mg | 21% |
| Zinc | 2.4 mg | 22% |
| Vitamin C | 27 mg | 30% |
| Folate (DFE) | 448 µg | 112% |
| Vitamin A (RAE) | 77 µg | 9% |
| Vitamin K | 41 µg | 34% |
| Vitamin E | 0.3 mg | 2% |
High Fiber · High Protein · Iron Rich · Peanut-Free · Sesame-Free · Coconut-Free · Oil-Free · Corn-Free · Gluten-Free · Soy-Free · Nut-Free
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Lentils with rice and plantains: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/lentils-with-rice-and-plantains/