Vegetables

Chrysanthemum, garland, raw

Per 100 g

Calories: 24 kcal
Protein: 3.4 g
Fiber: 3 g
Fat: 0.56 g

Medium fat 16% of its calories come from fat. Our scale

All nutrients

Per 100 g of chrysanthemum, garland, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3 g	1%
Protein	3.4 g	7%
Fat	0.56 g	1%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3 g	11%

Fats

Nutrient	Per 100 g	% DV
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	116 µg	13%
Vitamin C	1.4 mg	2%
Vitamin D	0 µg	0%
Vitamin K1	350 µg	292%
Thiamin (B1)	0.13 mg	11%
Riboflavin (B2)	0.14 mg	11%
Niacin (B3)	0.53 mg	3%
Pantothenic acid (B5)	0.22 mg	4%
Vitamin B6	0.18 mg	10%
Folate (DFE)	177 µg	44%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	117 mg	9%
Iron	2.3 mg	13%
Magnesium	32 mg	8%
Phosphorus	54 mg	4%
Potassium	567 mg	12%
Sodium	118 mg	5%
Zinc	0.71 mg	6%
Copper	0.14 mg	15%
Manganese	0.94 mg	41%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup (1" pieces)	25 g	6 kcal
1 stem (8-3/4" long)	14 g	3.4 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.