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仅供教育参考，非医疗建议。在改变饮食或药物之前，请咨询您的医生。

Compare Iodine Content

Pick up to five foods and see their iodine side by side, per 100 g.

Add a food (up to 5)

Kelp / Kombu (dried)
Wakame (dried)
Dulse (dried)

Kelp / Kombu (dried)150,000 µg

Wakame (dried)9,300 µg

Dulse (dried)7,200 µg

Iodine (µg/100 g)

Food	Iodine (µg/100 g)
Kelp / Kombu (dried) · Seaweeds	150,000
Wakame (dried) · Seaweeds	9,300
Dulse (dried) · Seaweeds	7,200

See the full iodine table

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