콘텐츠로 건너뛰기

영어에서 자동 번역됨 · 원본 보기

교육용으로만 제공되며 의학적 조언이 아닙니다. 식단이나 약물을 변경하기 전에 의사와 상담하세요.

Compare Iodine Content

Pick up to five foods and see their iodine side by side, per 100 g.

Add a food (up to 5)

Kelp / Kombu (dried)
Wakame (dried)
Dulse (dried)

Kelp / Kombu (dried)150,000 µg

Wakame (dried)9,300 µg

Dulse (dried)7,200 µg

Iodine (µg/100 g)

Food	Iodine (µg/100 g)
Kelp / Kombu (dried) · Seaweeds	150,000
Wakame (dried) · Seaweeds	9,300
Dulse (dried) · Seaweeds	7,200

See the full iodine table

Related tools