Vegetables

Peas, mature seeds, sprouted, raw

Per 100 g

Calories: 124 kcal
Protein: 8.8 g
Fat: 0.68 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of peas, mature seeds, sprouted, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	27 g	10%
Protein	8.8 g	18%
Fat	0.68 g	1%
Water	62 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.17 g
Isoleucine	0.17 g
Leucine	0.37 g
Lysine	0.38 g
Methionine	0.07 g
Phenylalanine	0.25 g
Threonine	0.19 g
Valine	0.22 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.12 g	1%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.33 g
Omega 3	0.06 g
Omega 6	0.27 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	10 mg	12%
Vitamin D	0 µg	0%
Thiamin (B1)	0.23 mg	19%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	3.1 mg	19%
Pantothenic acid (B5)	1 mg	21%
Vitamin B6	0.27 mg	16%
Folate (DFE)	144 µg	36%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	36 mg	3%
Iron	2.3 mg	13%
Magnesium	56 mg	13%
Phosphorus	165 mg	13%
Potassium	381 mg	8%
Sodium	20 mg	1%
Zinc	1.1 mg	10%
Copper	0.27 mg	30%
Manganese	0.44 mg	19%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	120 g	149 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.