Vegetables

Cowpeas, leafy tips, raw

Per 100 g

Calories: 29 kcal
Protein: 4.1 g
Fat: 0.25 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of cowpeas, leafy tips, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.8 g	2%
Protein	4.1 g	8%
Fat	0.25 g	0%
Water	90 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.11 g
Omega 3	0.04 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	36 µg	4%
Vitamin C	36 mg	40%
Vitamin D	0 µg	0%
Thiamin (B1)	0.35 mg	30%
Riboflavin (B2)	0.18 mg	13%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.06 mg	1%
Vitamin B6	0.18 mg	10%
Folate (DFE)	101 µg	25%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	63 mg	5%
Iron	1.9 mg	11%
Magnesium	43 mg	10%
Phosphorus	9 mg	1%
Potassium	455 mg	10%
Sodium	7 mg	0%
Zinc	0.29 mg	3%
Copper	0.19 mg	21%
Manganese	0.51 mg	22%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	36 g	10 kcal
1 leaf	3 g	0.87 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.