From Ely's kitchen
Whole Wheat Spaghetti with Fresh Tomato Sauce
A quick sauce of fresh plum tomatoes simmered with garlic, onion and oregano, mashed into a thick sauce, over whole wheat spaghetti with fresh basil.
Por 
Ely
Rótulos
- Sem óleo
- Sem adição de açúcar
- Sem soja
- Sem amendoim
- Sem frutos de casca rija
- Sem sésamo
- Baixo teor de gordura
No peanut, tree nut, soy or sesame ingredients in this recipe; check your product labels for traces.
Low fat7% of calories from fat
Como classificamos a gordura
7% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingredientes
For 2 servings.
Marque os ingredientes à medida que os usa. A informação nutricional abaixo mantém-se por porção.
Método
Cut the tomatoes into cubes and put them in a pot with the water, garlic powder, onion powder, oregano and salt.
5 min
Cook everything together for about 12 minutes over medium heat.
12 min
Once the tomato is soft, mash it with a ladle until it breaks down and dissolves into the juice and the water.
2 min
Keep cooking until the liquid reduces and only the tomato sauce is left, about 5 to 10 minutes.
8 min
Meanwhile, bring 1.5 l (6 cups) of water to a boil with the pink salt and cook the spaghetti for about 8 minutes, or as its package says.
8 min
Wash the basil in water with a pinch of salt and baking soda, let it soak for about 5 minutes, then rinse it.
5 min
Drain the pasta, top it with the sauce and garnish with the basil leaves.
2 min
Dicas
- The basil can also go into the sauce while it cooks; here it is only a garnish.
- Cooking times change from one pasta brand to another: check the package.
Notas
From Ely's own kitchen in Panama City, written from his notes.
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Informação Nutricional
Por dose, estimada a partir de dados do USDA para os ingredientes acima. % do Valor Diário é para um adulto, valores da FDA dos EUA.
Dados reais para 100% do peso da receita.
| Nutriente | Por porção | % VD |
|---|---|---|
| Calorias | 445 kcal | |
| Proteína | 18 g | 36% |
| Gordura | 3.5 g | 5% |
| Hidratos de carbono | 94 g | 34% |
| Fibras | 14 g | 50% |
| Sódio | 1,192 mg | 52% |
| Potássio | 1,082 mg | 23% |
| Cálcio | 112 mg | 9% |
| Ferro | 5.6 mg | 31% |
| Magnésio | 170 mg | 40% |
| Zinco | 3.9 mg | 36% |
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Whole Wheat Spaghetti with Fresh Tomato Sauce: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/whole-wheat-spaghetti-fresh-tomato-sauce/