Make any dish plant based

Przepisy

• Creamy Mushroom Cashew Soup, inspired by BIOrganic in Chișinău 35 min · 223 kcal per serving Whole foodOil freeGluten freeSoy free+3 more
• Jackfruit, Black Bean and Rice Bowl, inspired by Planticeria in Panama City 1 h 20 min · 784 kcal per serving Whole foodOil freeGluten freeTree nut free+4 more
• Romanian Polenta with Vegetables and Tofu, inspired by BIOfresh in Timișoara 45 min · 464 kcal per serving Whole foodOil freeGluten freeTree nut free+3 more
• Russian Oatmeal with Banana Milk and Berry Sauce, inspired by Я люблю тебя in Sochi 15 min · 363 kcal per serving SOS freeWhole foodQuickSoy free+2 more

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Składniki

Nutrition facts per 100 g for 453 plant foods: protein, fiber, fats, vitamins and minerals.

• Kale, raw35 kcal
• Lentils, raw352 kcal
• Tofu, firm (calcium set), raw144 kcal
• Chickpeas (garbanzo beans), raw378 kcal
• Sweet potato, raw, unprepared86 kcal
• Bananas, raw89 kcal
• Spinach, raw23 kcal
• Blueberries, raw57 kcal

See all ingredients

Narzędzia

• Recipe builderBuild a recipe or a meal from foods and recipes and see its nutrition per serving as you go.
• Food diaryLog what you eat each day and see it add up against the daily values.
• Calorie calculatorDaily calories, protein, carbs, fat and fiber for your goal.
• Daily nutrient needsYour vitamin and mineral needs by age, sex and life stage.

See the tools

Zamienniki

What replaces eggs, mayo, gelatin, cheese, butter, cream and milk, with ratios that work and the cases where they don't.

• Replaces eggsEggsFlax, aquafaba, applesauce and seven more, matched to what the egg does in the recipe.
• Replaces cheeseCheeseCashew sauce, nutritional yeast, tofu ricotta and tapioca for stretch.
• Replaces milkPlant milksSoy, oat, almond, rice and coconut compared: which to bake with, which for coffee.
• Replaces butterButterVegan sticks one to one, coconut oil for pastry, oil for melted butter.

See all 10 swaps