Compare Selenium Content

Pick up to five foods and see their selenium side by side, per 100 g.

Add a food (up to 5)

Nuts, brazilnuts, dried, unblanched1,917 µg

Nuts, brazilnuts, raw280.4 µg

Flaxseed, ground135.9 µg

Selenium (µg/100 g)

Food	Selenium (µg/100 g)
Nuts, brazilnuts, dried, unblanched · Nuts	1,917
Nuts, brazilnuts, raw · Nuts	280.4
Flaxseed, ground · Seeds	135.9

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