Beans, lentils and soy
Yardlong beans, mature seeds, raw
Per 100 g
- Calories
- 347 kcal
- Protein
- 24 g
- Fiber
- 11 g
- Fat
- 1.3 g
Low fat 3% of its calories come from fat. Our scale
All nutrients
Per 100 g of yardlong beans, mature seeds, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 62 g | 23% |
| Protein | 24 g | 49% |
| Fat | 1.3 g | 2% |
| Water | 8.4 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 39% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.76 g |
| Isoleucine | 0.99 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.35 g |
| Phenylalanine | 1.4 g |
| Threonine | 0.93 g |
| Tryptophan | 0.3 g |
| Valine | 1.2 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.11 g | |
| Polyunsaturated fat | 0.56 g | |
| Omega 3 | 0.26 g | |
| Omega 6 | 0.31 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.2 mg | 13% |
| Pantothenic acid (B5) | 1.6 mg | 31% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (DFE) | 658 µg | 165% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 167 g | 579 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Yardlong beans, mature seeds, raw, FDC ID 174281. Daily Values: US FDA, 21 CFR 101.9.