Vegetables

Squash, winter, hubbard, raw

Per 100 g

Calories: 40 kcal
Protein: 2 g
Fiber: 3.9 g
Fat: 0.5 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of squash, winter, hubbard, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.7 g	3%
Protein	2 g	4%
Fat	0.5 g	1%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.9 g	14%
Sugars	4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.04 g
Isoleucine	0.08 g
Leucine	0.11 g
Lysine	0.07 g
Methionine	0.03 g
Phenylalanine	0.08 g
Threonine	0.06 g
Tryptophan	0.03 g
Valine	0.09 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.1 g	1%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.21 g
Omega 3	0.13 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	68 µg	8%
Vitamin C	11 mg	12%
Vitamin D	0 µg	0%
Vitamin E	0.16 mg	1%
Vitamin K1	1.3 µg	1%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.5 mg	3%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.15 mg	9%
Folate (DFE)	16 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	14 mg	1%
Iron	0.4 mg	2%
Magnesium	19 mg	5%
Phosphorus	21 mg	2%
Potassium	320 mg	7%
Sodium	7 mg	0%
Zinc	0.13 mg	1%
Copper	0.06 mg	7%
Manganese	0.18 mg	8%
Selenium	0.5 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	116 g	46 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.