Vegetables

Squash, winter, acorn, raw

Per 100 g

Calories: 40 kcal
Protein: 0.8 g
Fiber: 1.5 g
Fat: 0.1 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of squash, winter, acorn, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	10 g	4%
Protein	0.8 g	2%
Fat	0.1 g	0%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.5 g	5%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.05 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.04 g
Omega 3	0.03 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	18 µg	2%
Vitamin C	11 mg	12%
Vitamin D	0 µg	0%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.01 mg	1%
Niacin (B3)	0.7 mg	4%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.15 mg	9%
Folate (DFE)	17 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	33 mg	3%
Iron	0.7 mg	4%
Magnesium	32 mg	8%
Phosphorus	36 mg	3%
Potassium	347 mg	7%
Sodium	3 mg	0%
Zinc	0.13 mg	1%
Copper	0.07 mg	7%
Manganese	0.17 mg	7%
Selenium	0.5 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	140 g	56 kcal
1 squash (4 inch dia)	431 g	172 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.