Spices and herbs

Spices, cinnamon, ground

Per 100 g

Calories: 247 kcal
Protein: 4 g
Fiber: 53 g
Fat: 1.2 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of spices, cinnamon, ground. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	81 g	29%
Protein	4 g	8%
Fat	1.2 g	2%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	53 g	190%
Sugars	2.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.12 g
Isoleucine	0.15 g
Leucine	0.25 g
Lysine	0.24 g
Methionine	0.08 g
Phenylalanine	0.15 g
Threonine	0.14 g
Tryptophan	0.05 g
Valine	0.22 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.35 g	2%
Monounsaturated fat	0.25 g
Polyunsaturated fat	0.07 g
Omega 3	0.01 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	15 µg	2%
Vitamin C	3.8 mg	4%
Vitamin D	0 µg	0%
Vitamin E	2.3 mg	15%
Vitamin K1	31 µg	26%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	1.3 mg	8%
Pantothenic acid (B5)	0.36 mg	7%
Vitamin B6	0.16 mg	9%
Folate (DFE)	6 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	1,002 mg	77%
Iron	8.3 mg	46%
Magnesium	60 mg	14%
Phosphorus	64 mg	5%
Potassium	431 mg	9%
Sodium	10 mg	0%
Zinc	1.8 mg	17%
Copper	0.34 mg	38%
Manganese	17 mg	759%
Selenium	3.1 µg	6%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	2.6 g	6.4 kcal
1 tbsp	7.8 g	19 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.