Nuts and seeds

Nuts, chestnuts, european, raw, peeled

Per 100 g

Calories: 196 kcal
Protein: 1.6 g
Fat: 1.3 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, chestnuts, european, raw, peeled. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	44 g	16%
Protein	1.6 g	3%
Fat	1.3 g	2%
Water	52 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.05 g
Isoleucine	0.06 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.04 g
Phenylalanine	0.07 g
Threonine	0.06 g
Tryptophan	0.02 g
Valine	0.09 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.24 g	1%
Monounsaturated fat	0.43 g
Polyunsaturated fat	0.49 g
Omega 3	0.05 g
Omega 6	0.44 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	40 mg	45%
Vitamin D	0 µg	0%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.02 mg	1%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.48 mg	10%
Vitamin B6	0.35 mg	21%
Folate (DFE)	58 µg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	19 mg	1%
Iron	0.94 mg	5%
Magnesium	30 mg	7%
Phosphorus	38 mg	3%
Potassium	484 mg	10%
Sodium	2 mg	0%
Zinc	0.49 mg	4%
Copper	0.42 mg	46%
Manganese	0.34 mg	15%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	56 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.