Italy
Pasta with napoli style tomato sauce
Pasta with napoli style tomato sauce, a dish from Italy, made plant based.
Labels
No peanut, tree nut, soy or sesame ingredients in this recipe; check your product labels for traces.
Low fat4% of calories from fat
How we label fat
4% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingredients
For 4 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Wash and cut the tomatoes in little pieces
Blend the tomatoes with the filtered water
Strain the blended tomatoes and put in the pot with the garlic and onion powder and the oregano and the salt
Simmer the sauce for 15 min and stir every 5 min
15 min
Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 100% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 543 kcal | |
| Protein | 21 g | 41% |
| Fat | 2.4 g | 3% |
| Carbohydrates | 110 g | 40% |
| Fiber | 7.8 g | 28% |
| Saturated fat | 0.5 g | 2% |
| Sodium | 1,845 mg | 80% |
| Potassium | 865 mg | 18% |
| Calcium | 81 mg | 6% |
| Iron | 6.3 mg | 35% |
| Magnesium | 98 mg | 23% |
| Zinc | 2.5 mg | 23% |
| Vitamin C | 33 mg | 36% |
| Folate (DFE) | 556 µg | 139% |
| Vitamin A (RAE) | 149 µg | 17% |
| Vitamin K | 8.7 µg | 7% |
| Vitamin E | 0.5 mg | 3% |
High Protein · Iron Rich · Vitamin C Rich · Peanut-Free · Sesame-Free · Coconut-Free · Oil-Free · Corn-Free · Soy-Free · Nut-Free
More recipes
Pasta with napoli style tomato sauce: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/pasta-with-napoli-style-tomato-sauce/