Arepas
Arepas made plant based.
Labels
- Oil free
- Whole food
- Gluten free
- SOS free
- No added sugar
- No added salt
- Soy free
- Peanut free
- Tree nut free
- Sesame free
- Low fat
No peanut, tree nut, soy, gluten or sesame ingredients in this recipe; check your product labels for traces.
Low fat8% of calories from fat
How we label fat
8% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
High calorie5.7 kcal per gram
High calorie
This recipe has 5.7 kcal per gram of its ingredients as weighed before cooking. The US CDC calls foods of 4 to 9 kcal per gram "high energy dense" (medium 1.5 to 4, low 0.6 to 1.5, very low under 0.6). No US or EU food label rule defines "high calorie", so we use the CDC's scale. Source: CDC, Low-Energy-Dense Foods and Weight Management (2008), archived copy, 7 May 2024. More in calorie density.
Ingredients
For 4 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Prepara la masa
Cocina la arepa
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Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Protein | 0.5 g | 1% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 5 g | 2% |
| Fiber | 0.6 g | 2% |
| Sugars | 0.1 g | |
| Saturated fat | 0.1 g | 0% |
| Sodium | 0.6 mg | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0.2 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Zinc | 0 mg | 0% |
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Arepas: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/arepas/