Fats and oils

Oil, coconut

Per 100 g

Calories: 892 kcal
Protein: 0 g
Fiber: 0 g
Fat: 99 g

High fat 100% of its calories come from fat. Our scale

All nutrients

Per 100 g of oil, coconut. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	0 g	0%
Protein	0 g	0%
Fat	99 g	127%
Water	0.03 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	0 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Methionine	0 g
Phenylalanine	0 g
Threonine	0 g
Tryptophan	0 g
Valine	0 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	82 g	412%
Monounsaturated fat	6.3 g
Polyunsaturated fat	1.7 g
Omega 3	0.02 g
Omega 6	1.7 g
Trans fat	0.03 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.11 mg	1%
Vitamin K1	0.6 µg	1%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0 mg	0%
Niacin (B3)	0 mg	0%
Pantothenic acid (B5)	0 mg	0%
Vitamin B6	0 mg	0%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	1 mg	0%
Iron	0.05 mg	0%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Potassium	0 mg	0%
Sodium	0 mg	0%
Zinc	0.02 mg	0%
Copper	0 mg	0%
Manganese	0 mg	0%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp	14 g	121 kcal
1 cup	218 g	1,945 kcal
1 tsp	4.5 g	40 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More fats and oils

All fats and oils · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Oil, coconut, FDC ID 171412. Daily Values: US FDA, 21 CFR 101.9.