Fats and oils

Oil, corn, industrial and retail, all purpose salad or cooking

Per 100 g

Calories: 900 kcal
Protein: 0 g
Fiber: 0 g
Fat: 100 g

High fat 100% of its calories come from fat. Our scale

All nutrients

Per 100 g of oil, corn, industrial and retail, all purpose salad or cooking. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	0 g	0%
Protein	0 g	0%
Fat	100 g	128%
Water	0 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	0 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Methionine	0 g
Phenylalanine	0 g
Threonine	0 g
Tryptophan	0 g
Valine	0 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	13 g	65%
Monounsaturated fat	28 g
Polyunsaturated fat	55 g
Omega 3	1.2 g
Omega 6	53 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	14 mg	95%
Vitamin K1	1.9 µg	2%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0 mg	0%
Niacin (B3)	0 mg	0%
Pantothenic acid (B5)	0 mg	0%
Vitamin B6	0 mg	0%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Potassium	0 mg	0%
Sodium	0 mg	0%
Zinc	0 mg	0%
Copper	0 mg	0%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp	14 g	122 kcal
1 cup	218 g	1,962 kcal
1 tsp	4.5 g	41 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More fats and oils

All fats and oils · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Oil, corn, industrial and retail, all purpose salad or cooking, FDC ID 171029. Daily Values: US FDA, 21 CFR 101.9.