Fruits
Apples, raw, without skin, cooked, boiled
Per 100 g
- Calories
- 53 kcal
- Protein
- 0.26 g
- Fiber
- 2.4 g
- Fat
- 0.36 g
Low fat 6% of its calories come from fat. Our scale
All nutrients
Per 100 g of apples, raw, without skin, cooked, boiled. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 14 g | 5% |
| Protein | 0.26 g | 1% |
| Fat | 0.36 g | 0% |
| Water | 85 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 2.4 g | 9% |
| Sugars | 11 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.1 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.09 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K1 | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 171 g | 91 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
- Apples, raw, without skin, cooked, microwave
Apricots, raw
Avocados, raw
Avocados, raw, California
Avocados, raw, Florida
Bananas, raw
Blackberries, raw
Blueberries, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Apples, raw, without skin, cooked, boiled, FDC ID 173928. Daily Values: US FDA, 21 CFR 101.9.