फलियां, दालें और सोया
Soy milk, unsweetened, fortified
Per 100 g
- Calories
- 33 kcal
- प्रोटीन
- 2.9 g
- फाइबर
- 0.5 g
- वसा
- 1.6 g
High fat 44% of its calories come from fat. Our scale
सभी पोषक तत्व
Per 100 g of soy milk, unsweetened, fortified. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 1.7 g | 1% |
| Protein | 2.9 g | 6% |
| वसा | 1.6 g | 2% |
| Water | 93 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 0.5 g | 2% |
| Sugars | 0.41 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.39 g | |
| Polyunsaturated fat | 1 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 1.1 µg | 46% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, FDC ID 175215. Daily Values: US FDA, 21 CFR 101.9.