Beans, lentils and soy
Beans, black, mature seeds, cooked, boiled, without salt
Per 100 g
- Calories
- 132 kcal
- Protein
- 8.9 g
- Fiber
- 8.7 g
- Fat
- 0.54 g
Low fat 4% of its calories come from fat. Our scale
All nutrients
Per 100 g of beans, black, mature seeds, cooked, boiled, without salt. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 24 g | 9% |
| Protein | 8.9 g | 18% |
| Fat | 0.54 g | 1% |
| Water | 66 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 8.7 g | 31% |
| Sugars | 0.32 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.25 g |
| Isoleucine | 0.39 g |
| Leucine | 0.71 g |
| Lysine | 0.61 g |
| Methionine | 0.13 g |
| Phenylalanine | 0.48 g |
| Threonine | 0.37 g |
| Tryptophan | 0.11 g |
| Valine | 0.46 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.23 g | |
| Omega 3 | 0.11 g | |
| Omega 6 | 0.13 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K1 | 3.3 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (DFE) | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, black, mature seeds, cooked, boiled, without salt, FDC ID 173735. Daily Values: US FDA, 21 CFR 101.9.