Compare Protein Content
Pick up to five foods and see their protein side by side, per 100 g.
Good to know
Protein-to-calorie ratio: Edamame, lentils, and soy products offer the highest protein per calorie among whole foods. Use this tool to compare options for your plant based meals.
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Recipes with the most protein
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Romanian Polenta with Vegetables and Tofu, inspired by BIOfresh in Timișoara 45 min · 464 kcal per serving Whole foodOil freeGluten freeTree nut free+3 more -
Polish Spinach and Tofu Pierogi with Sauerkraut, inspired by Soczysta Strawa in Lublin 1 h 40 min · 485 kcal per serving Oil freeTree nut freeNo added sugarPeanut free+1 more -
Jackfruit, Black Bean and Rice Bowl, inspired by Planticeria in Panama City 1 h 20 min · 784 kcal per serving Whole foodOil freeGluten freeTree nut free+4 more -
Italy Pasta with napoli style tomato sauce 543 kcal per serving Low fatOil freeTree nut freeSoy free+3 more