Ukraine
Cabbage Salad with Paprika
A simple and healthy shredded cabbage salad with dried paprika, raw corn, fresh herbs, and pumpkin seed oil. Light, crunchy, and packed with vitamins.
Labels
No peanut, tree nut, soy, gluten or sesame ingredients in this recipe; check your product labels for traces.
Medium fat10% of calories from fat
How we label fat
10% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Nguyên liệu
For 2 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Finely shred the cabbage and massage it with salt until it softens slightly. Add the fresh herbs, dried paprika, spices, and raw corn. Dress with pumpkin seed oil and mix well.
10 min
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Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 100% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Protein | 5.1 g | 10% |
| Fat | 1.9 g | 2% |
| Carbohydrates | 32 g | 12% |
| Fiber | 6.8 g | 24% |
| Saturated fat | 0.3 g | 2% |
| Sodium | 621 mg | 27% |
| Potassium | 398 mg | 8% |
| Calcium | 68 mg | 5% |
| Iron | 2.1 mg | 11% |
| Magnesium | 61 mg | 14% |
| Zinc | 1 mg | 9% |
| Vitamin C | 55 mg | 61% |
| Folate (DFE) | 71 µg | 18% |
| Vitamin A (RAE) | 72 µg | 8% |
| Vitamin K | 116 µg | 97% |
| Vitamin E | 1.1 mg | 7% |
Vitamin C Rich · Peanut-Free · Sesame-Free · Coconut-Free · Gluten-Free · Soy-Free · Nut-Free
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Cabbage Salad with Paprika: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/cabbage-salad-with-paprika-2/