Inspired by a restaurant dish
Spinach and Tofu Pierogi with Sauerkraut, inspired by Soczysta Strawa in Lublin
Polish pierogi filled with spinach, tofu and concentrated tomatoes, topped with browned onion and served with sauerkraut, all without oil.
Inspired by pierogi ze szpinakiem, tofu i suszonymi pomidorami at Soczysta Strawa, Lublin, Poland. Ingredients from its own menu (its daily menu posts on its Facebook page, read 2026-10-11 (for example 2026-09-30 and 2026-10-08)); the amounts and steps are ours, not the restaurant's recipe.
Labels
No peanut, tree nut or sesame ingredients in this recipe; check your product labels for traces.
Medium fat13% of calories from fat
How we label fat
13% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingredients
For 3 servings.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Dough: mix the flour with a pinch of salt, add the warm water little by little and knead for 5 to 8 minutes until smooth. Cover and rest for 30 minutes.
8 min
Tomatoes: halve the cherry tomatoes and cook them in a dry non-stick pan over medium heat for 10 to 12 minutes, until jammy and no juice is left; chop them.
12 min
Finely chop one onion and cook it with a splash of water for about 6 minutes, until soft and golden; add the chopped garlic for the last minute.
7 min
Add the spinach in handfuls and cook until wilted, about 3 minutes. Let it cool a little and squeeze out the liquid very well.
3 min
Crumble the tofu and mix it with the spinach and onion, the tomatoes and the rest of the salt.
Roll the dough about 2 mm (⅛ inch) thick, cut 7 to 8 cm (2¾-3 inches) circles, put a teaspoon of filling on each, fold and pinch the edges firmly closed.
25 min
Cook the pierogi in batches in a large pot of lightly salted boiling water; once they float, cook 2 to 3 minutes more and lift them out with a slotted spoon.
12 min
Meanwhile, slice the second onion and brown it in a dry non-stick pan for about 10 minutes, adding a splash of water whenever it starts to stick.
10 min
Serve the pierogi topped with the browned onion, with sauerkraut on the side sprinkled with chopped parsley.
Tips
- Dry-packed sun-dried tomatoes, soaked for 10 minutes and chopped, are the restaurant's choice and replace the pan-cooked ones.
- Uncooked pierogi freeze well on a floured tray; boil them straight from the freezer for a few minutes more.
Notes
Our version of a dish Ely ate at Soczysta Strawa, a vegetarian bar in Lublin with many vegan dishes.
Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 100% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 485 kcal | |
| Protein | 26 g | 51% |
| Fat | 7.3 g | 9% |
| Carbohydrates | 83 g | 30% |
| Fiber | 9.9 g | 35% |
| Sodium | 889 mg | 39% |
| Potassium | 1,211 mg | 26% |
| Calcium | 628 mg | 48% |
| Iron | 6.3 mg | 35% |
| Magnesium | 161 mg | 38% |
| Zinc | 2.6 mg | 23% |
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Spinach and Tofu Pierogi with Sauerkraut, inspired by Soczysta Strawa in Lublin: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/spinach-tofu-pierogi-sauerkraut/