곡류 및 파스타
Oats, rolled or quick, dry
Per 100 g
- Calories
- 379 kcal
- 단백질
- 13 g
- 식이섬유
- 10 g
- 지방
- 6.5 g
Medium fat 15% of its calories come from fat. Our scale
모든 영양소
Per 100 g of oats, rolled or quick, dry. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 68 g | 25% |
| Protein | 13 g | 26% |
| 지방 | 6.5 g | 8% |
| Water | 11 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 10 g | 36% |
| Sugars | 0.99 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.28 g |
| Isoleucine | 0.5 g |
| Leucine | 0.98 g |
| Lysine | 0.64 g |
| Methionine | 0.21 g |
| Phenylalanine | 0.67 g |
| Threonine | 0.38 g |
| Tryptophan | 0.18 g |
| Valine | 0.69 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 2 g | |
| Polyunsaturated fat | 2.3 g | |
| Omega 3 | 0.1 g | |
| Omega 6 | 2.2 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K1 | 2 µg | 2% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (DFE) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
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- Amaranth grain, uncooked
- Barley, hulled
Barley, pearled, raw
Buckwheat- Bulgur, cooked
- Bulgur, dry
- Corn bran, crude
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Cereals, oats, regular and quick, not fortified, dry, FDC ID 173904. Daily Values: US FDA, 21 CFR 101.9.