Vegetables

Pokeberry shoots, (poke), raw

Per 100 g

Calories: 23 kcal
Protein: 2.6 g
Fiber: 1.7 g
Fat: 0.4 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of pokeberry shoots, (poke), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.7 g	1%
Protein	2.6 g	5%
Fat	0.4 g	1%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.7 g	6%

Fats

Nutrient	Per 100 g	% DV
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	435 µg	48%
Vitamin C	136 mg	151%
Vitamin D	0 µg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.33 mg	25%
Niacin (B3)	1.2 mg	8%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.15 mg	9%
Folate (DFE)	16 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	53 mg	4%
Iron	1.7 mg	9%
Magnesium	18 mg	4%
Phosphorus	44 mg	4%
Potassium	242 mg	5%
Sodium	23 mg	1%
Zinc	0.24 mg	2%
Copper	0.16 mg	17%
Manganese	0.42 mg	18%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	160 g	37 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.