Vegetables

Beans, pinto, mature seeds, sprouted, raw

Per 100 g

Calories: 62 kcal
Protein: 5.3 g
Fat: 0.9 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, pinto, mature seeds, sprouted, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	12 g	4%
Protein	5.3 g	11%
Fat	0.9 g	1%
Water	81 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.15 g
Isoleucine	0.23 g
Leucine	0.38 g
Lysine	0.3 g
Methionine	0.06 g
Phenylalanine	0.27 g
Threonine	0.22 g
Tryptophan	0.06 g
Valine	0.27 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.11 g	1%
Monounsaturated fat	0.07 g
Polyunsaturated fat	0.52 g
Omega 3	0.33 g
Omega 6	0.19 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	22 mg	24%
Vitamin D	0 µg	0%
Thiamin (B1)	0.23 mg	19%
Riboflavin (B2)	0.18 mg	13%
Niacin (B3)	2.3 mg	14%
Pantothenic acid (B5)	0.74 mg	15%
Vitamin B6	0.17 mg	10%
Folate (DFE)	118 µg	30%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	43 mg	3%
Iron	2 mg	11%
Magnesium	53 mg	13%
Phosphorus	94 mg	8%
Potassium	307 mg	7%
Sodium	153 mg	7%
Zinc	0.5 mg	5%
Copper	0.32 mg	36%
Manganese	0.37 mg	16%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.