For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Phytic Acid Content

Pick up to five foods and see their phytic acid side by side, per 100 g.

  • Rice bran, Calrose, full-fat, raw
  • Rice bran, Starbonnet, full-fat, raw
  • Lentil, raw
Rice bran, Calrose, full-fat, raw4,042.3 mg
Rice bran, Starbonnet, full-fat, raw3,839.5 mg
Lentil, raw3,760.2 mg
Phytic acid (mg/100 g)
FoodPhytic acid (mg/100 g)
Rice bran, Calrose, full-fat, raw · 199 ph5234,042.3
Rice bran, Starbonnet, full-fat, raw · 199 ph5233,839.5
Lentil, raw · 2011 ph0343,760.2

See the full phytic acid table

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