Compare Phytic Acid Content

Pick up to five foods and see their phytic acid side by side, per 100 g.

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Rice bran, Calrose, full-fat, raw4,042.3 mg

Rice bran, Starbonnet, full-fat, raw3,839.5 mg

Lentil, raw3,760.2 mg

Phytic acid (mg/100 g)

Food	Phytic acid (mg/100 g)
Rice bran, Calrose, full-fat, raw · 199 ph523	4,042.3
Rice bran, Starbonnet, full-fat, raw · 199 ph523	3,839.5
Lentil, raw · 2011 ph034	3,760.2

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