From Ely's kitchen
Oil-Free Air Fryer French Fries
Crisp French fries from one potato and a pinch of salt, cooked in the air fryer without a drop of oil.
Labels
No peanut, tree nut, soy, gluten or sesame ingredients in this recipe; check your product labels for traces.
Low fat1% of calories from fat
How we label fat
1% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
食材
For 1 serving.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Wash the potato well (no need to peel it) and cut it into sticks about 1 cm (½ inch) thick.
5 min
Optional, for crisper fries: soak the sticks in cold water for 30 minutes, then dry them very well with a clean towel.
Spread the sticks in one layer in the air fryer basket, without oil. A small baking tray that fits inside makes it easy to put the fries in and take them out.
Air fry at 200 °C (400 °F) for 18 to 22 minutes, until golden and crisp; shake the basket or turn the sticks halfway. On a tray, add about 3 minutes, since less air reaches them.
20 min
Sprinkle with the pinch of salt as soon as they come out, and serve hot.
Tips
- Thicker sticks need a few minutes more, thinner ones a few minutes less.
- Salt after cooking: it sticks to the hot fries, so a pinch goes a long way.
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Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 100% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Protein | 4.1 g | 8% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 35 g | 13% |
| Fiber | 4.2 g | 15% |
| Sugars | 1.6 g | |
| Saturated fat | 0.1 g | 0% |
| Sodium | 167 mg | 7% |
| Potassium | 850 mg | 18% |
| Calcium | 24 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 46 mg | 11% |
| Zinc | 0.6 mg | 5% |
| Vitamin C | 39 mg | 44% |
| Folate (DFE) | 30 µg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin K | 4 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
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Oil-Free Air Fryer French Fries: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/oil-free-air-fryer-fries/