选择语言

其他语言页面均由英语自动翻译。

由 英语 自动翻译 · 显示原文
仅供教育参考，非医疗建议。在改变饮食或药物之前，请咨询您的医生。

Compare Choline Content

Pick up to five foods and see their choline side by side, per 100 g.

  • Soy flour, defatted
  • Soybeans, mature seeds, raw
  • Peanut butter, with omega-3, creamy
Soy flour, defatted190 mg
Soybeans, mature seeds, raw120 mg
Peanut butter, with omega-3, creamy95 mg
Total choline (mg/100 g)
FoodTotal choline (mg/100 g)Free choline (mg/100 g)Phosphocholine (mg/100 g)Phosphatidylcholine (mg/100 g)Glycerophosphocholine (mg/100 g)Sphingomyelin (mg/100 g)Betaine (mg/100 g)
Soy flour, defatted · Legume Products1901201.56370.82.8
Soybeans, mature seeds, raw · Legumes120471.1652.902.1
Peanut butter, with omega-3, creamy · Legumes95391.853100.6

See the full choline table

Related tools

Share