Compare Choline Content

Pick up to five foods and see their choline side by side, per 100 g.

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Soy flour, defatted190 mg

Soybeans, mature seeds, raw120 mg

Peanut butter, with omega-3, creamy95 mg

Total choline (mg/100 g)

Food	Total choline (mg/100 g)	Free choline (mg/100 g)	Phosphocholine (mg/100 g)	Phosphatidylcholine (mg/100 g)	Glycerophosphocholine (mg/100 g)	Sphingomyelin (mg/100 g)	Betaine (mg/100 g)
Soy flour, defatted · Legume Products	190	120	1.5	63	7	0.8	2.8
Soybeans, mature seeds, raw · Legumes	120	47	1.1	65	2.9	0	2.1
Peanut butter, with omega-3, creamy · Legumes	95	39	1.8	53	1	0	0.6

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