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Compare Magnesium Content

Pick up to five foods and see their magnesium side by side, per 100 g.

  • Rice bran, crude
  • Seaweed, agar, dried
  • Seeds, cottonseed meal, partially defatted (glandless)
Rice bran, crude781 mg
Seaweed, agar, dried770 mg
Seeds, cottonseed meal, partially defatted (glandless)760 mg
Magnesium (mg/100 g)
FoodMagnesium (mg/100 g)
Rice bran, crude · Grains781
Seaweed, agar, dried · Vegetable Products770
Seeds, cottonseed meal, partially defatted (glandless) · Seeds760

See the full magnesium table

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